TAKE WHAT YOU NEED TODAY

Some days, the world feels heavy. Some days, you're carrying more than anyone knows. If today is one of those days, take what you need from these reminders:

If you are tired:

Rest doesn't make you weak. It makes you Whole.

If you are overwhelmed:

You don't have to solve everything today. One breath at a time is enough. Remember to Inhale and Exhale when you come upon this feeling.

If you are doubting yourself:

You've gotten through every hard moment you thought would break you. You're capable of more than you think.

If you are healing:

Go gently. Your heart is doing the best it can.

If you feel alone:

You are not forgotten. You matter more than you realize.

If you need direction:

Your next step doesn't have to be perfect, just honest.

You don't have to choose all of these...

Just take the one that settles your spirit.

And carry it with you today!